Friday, March 15, 2013

Jamaican Beans

This recipe is slightly adapted from Sally Fallon's book, Nourishing Traditions. And it was quite tasty and comforting.

Serves 6:
1 c kidney beans, soaked
1 can coconut milk
3 cloves garlic, mashed
2 t dried thyme
1 t red chili flake
2 t salt

Cover beans with just enough water to cover and bring to boil. Add remaining ingredients. Simmer, covered for 4hrs or until tender. I served it with rice, avocado, sliced hot dog (leftovers that needed a home! Don't knock it . . .!) and chopped chives.

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